Sleeping+Disorders+Amongst+Soldiers

Sleeping Disorders: Plague Redeployed Soldiers.
 * (This page is designed to help people to better understand the sleeping disorders that commonly trouble the soldiers of today.) **



**__Types of the most common disorders: __** [|**Excessive Awakening.**]
 * Obstructive Sleep Apnea Syndrome.**
 * Insomnia.**
 * [|Hypoxia.]**




 * __Why and How do these disorders occur.__**
 * __Insomnia:__ **
 * **Perception or complaint of inadequate or poor-quality sleep because one or more of these symptoms. **


 * __Symptoms of Insomnia: __**
 * **Difficulty falling asleep. **
 * **Waking up frequently during the night with difficulty returning to sleep. **
 * **Waking early in the mornings **
 * **Unrefreshing sleep **

__**Sleep Apnea:**__
 * **Abnormal pauses in breathing or instances of low breathing during sleep. Each pause in breathing called apnea can last for a few seconds to minutes, and may occur 5 to 30 minutes or more an hour.**

__**Symptoms of Apnea:**__
 * Morning or night headaches.
 * Heartburn or a sour taste in the mouth at night.
 * Swelling of the legs
 * Sweating and chest pain while you are sleeping.